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Bowling Fitness - Staying in Shape, Reducing Strain, Avoiding Injuries

When you repeatedly use one arm to throw a heavy ball with down a lane, it's not hard for your body to get out of balance. Learn some tips and hints on how to stay in shape for bowling and maintain balance in your body, lowering the risk of injury.

Simple Bowling Warm-Up Routine
Outlining a simple routine to get warmed up prior to bowling.

Warming Up for Bowling
An article on a simple warm-up routine to reduce the risk of injury while bowling.

About.com Exercise
About.com's Exercise site run by Guide Paige Waehner.

About.com Bodybuilding
About.com's Bodybuilding site run by Guide Hugo Rivera.

Leg Exercises
An article on some good exercises to strengthen your bowling legs.

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